10 choti habits jo tumhare EVERYDAY LIFE ko upgrade kare
'' Kabhi socha hai life itni cluttered kyu lagti hai ....... Ho sakta hai jawab kisi bde change mein nahi, kuch choti aadaton mein chupa ho . Aaj ke blog mein, hum baat karenge 10 simple habits ki jo life ko jyada sorted , peaceful aur productive bana sakkti hai .''
1. Raat lo phone side rakhna before sleeping.
2. Subah 10 min ka silent meditation.
3. Daily 1 to-do list banana.
4. Har 2 ghante mein paani peena .
5. Ek inspiring quote ya page padhna din mai ek baar or agar apka mood kharab hai to dhyan rakhe ki wo inspiring quote aap usse related hi sunna .
6. Room ya study space clean rakhna .
7. Weekly ek digital detox day rakhna.
8. 3-min gratitude journal.
9. Kisi apne se baat karna kam se kam 5 min .
10. Sone se pehle ek '' me time '' moment lena better than overthinking i guess.
'' Zindagi badalne k liye hamesha bdi cheezon ki zarurat nhi hoti . Kabhi-Kabhi ek glass paani , ek notebook aur 10-min ka break bhi kaafi hai . Aap bhi in habits ko try karo or feel karo differece.''
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